FREE All-Women's Intro to Striking Class open to members and non-members!

Empower. Educate. Elevate.

Join us for some girl power! Whether you're totally new or just curious about boxing and/or kickboxing, this class will teach you the basics of striking in a fun, safe, and supportive environment.

-Learn the basic fundamentals of boxing and kickboxing
-Dynamic warm-up
-Learn the art of holding mitts and pads
-Bag conditioning
-Core and cool-down

No experience required, all fitness levels welcome!

Led by Coach Dianne:

-Has over 13 years in training
-USA Boxing Licensed Official
-USA Boxing Licensed Coach
-Certified Personal Trainer
-Over 10 years in gym management

Bring: water and workout clothes (gloves will be provided and you'll receive a free pair of hand wraps as well as a Spartan Boxing & Fitness t-shirt!)

Leave with: Skills, strength, and confidence
Spaces are limited – reserve your spot today!